Why am I tired all the time?
09.06.2025 05:39
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
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- Fruits
- Honey
1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
- Raw dairy
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16. Don’t hang out with negative people.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
- Red meat
Cheers!
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Hang out with people who motivate you.
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Your gut will thank you.
15. Always keep your house and workspace clean.
They don’t know why though.